Infertility has now become a common problem among couples who aspire to be parents. Several studies say that one in every six couples is affected by infertility. Earlier, there was a big misconception that infertility is only a female's problem. Still, it is seen that 40 to 50 percent of cases of infertility are due to the male partner alone.
Often the significant cause of infertility in men arises because of the low sperm count and its quality caused by unhealthy lifestyle choices. So, as a male partner and a future father, it is essential for you to get male infertility treatment and do the things that'll help your partner have a healthy pregnancy and baby.
Here are the best & proven ways to improve Male Fertility:
Regular Exercise & Yoga
Exercising regularly is a scientifically proven way to boost testosterone levels and improve fertility. Several studies show that the semen quality is better in men who do regular exercise and yoga than in those who are inactive. However, you should not be involved in excessive activities beyond your limit as they may have the opposite effect.
Say Goodbye to Stress
Too much stress is bad for your mental health and may also reduce your sexual satisfaction and impair your fertility. While severe stress & anxiety can be cured with medication, milder forms of stress can be controlled with relaxation techniques and meditation.
Reduce Your Alcohol Intake
Too much consumption of alcohol may reduce testosterone levels and sperm quality and quantity in men. Fertility experts suggest that alcohol intake must be reduced, especially at the time when the partners are planning to conceive.
Like alcohol consumption, smoking is also bad for men's fertility health. Cigarette smoking is also a leading cause of infertility among men as it reduces the quality of sperm, affects the sperm’s ability to swim (motility), and causes male sexual impotence. However, putting a stopper to smoking can reverse the damage.
Add Nutrition & Supplements
Men can also improve their fertility by adding essential supplements & nutrients to their regular diet & food. This include -
Maintain Healthy Weight
An adequate BMI is good for your overall health. Many underweight, overweight, and obese men have trouble conceiving due to the low quantity and quality of sperm. If you have an unhealthy weight and are planning a pregnancy, you should talk with a fertility expert to work on a diet plan.
Stay Away From Excessive Heat & Chemical Exposure
Working in a hot environment for too long can have a negative effect on your sperm. The sperm quality can also be degraded if you are constantly exposed to various chemicals, plastics, industrial pollutants, etc. So choose to avoid it.
Adopt a Healthy Lifestyle
A healthy lifestyle is a key to happiness. You can do a lot more for your fertility health, such as get enough sleep, reduce caffeine intake, lose excess weight, and add antioxidants to your diet. A healthy lifestyle improves your quality of life and overall health, including fertility.
If you're trying to conceive for a while or are planning to do, one thing you can do is focus on improving your general health. Doing this will eventually enhance fertility and lead to a healthy pregnancy and a healthy baby.
Or, you can simply talk with a fertility expert at Crysta IVF, and they can help you find the best solutions based on your unique needs.